Category Archives: Food

Best International Summer Drinks To Beat The Heat Part 1

Well, the summer is upon us again and due to global warming or whatever, it feels hotter every year. The scorching heat is driving people insane as we seek solace in ice cold drinks to keep ourselves functioning. Everyone has their favourite drinks for summer, non-alcoholic drinks that can be consumed anywhere any time. In order to make things interesting and keep you refreshed a little bit more, let me introduce you to some cool summer drinks from around the world. Hope you enjoy them!

Lassi (India):  It is one of the most popular traditional summer drinks of India. Initially enjoyed only by the people of the state of Punjab, Lassi is now served in restaurant across India and it is prepared in many homes of India as well. This drink is made by mixing curd, water, sugar and ice together. Due to the curd the drink comes out quite thick and it is served chilled. Almonds, peanuts, butter and dry fruits are often added for extra flavour.

lassi

Roh or Sugarcane Juice (Pakistan): Sugarcane juice is very popular in the south-east Asian countries and it is considered the national drink of Pakistan. The juice is made by applying pressure to sugarcanes manually or via machines. In summer it is served with ice. Lemon, ginger, mint or black salt is often added to enhance the taste.

sugarcane juice

Ayran (Turkey): Ayran is the national non-alcoholic drink of Turkey. Ayran is a mixture of yogurt, water and salt. Thickness and saltiness of the drink varies from person to person. Apart from its chilled goodness to suppress the summer blues, Ayran is also considered very healthy as it can replenish sodium in the body very fast.

ayran

Chicha Morada (Peru): Apart from having a very attractive name, this Peruvian drink is super tasty and super refreshing as well. The base of the drink is Maiz Morado, a purple maize that is boiled with cinnamon, clove, quinces and pineapple until the drink is of deep purple color and the maize is soft.  

chicha morada

Frappe (Greece): Although Frappe is widely available and popular throughout the world, I am compelled to mention it in this list as the Greek were drinking Frappe much before the rest of the world took notice of it. For the uninitiated, it is iced coffee, or cold coffee as some like to call it. A great drink to have in the summer.

frappe

Žinčica (Slovakia): This Slovak drink is made from sheep milk and the best type of Žinčica is called Urda. Common types of Žinčica are either sour or salty. It is a highly regarded non-alcoholic summer drink in Slovakia.

zincica

Mugicha Tea (Japan): A popular summer refreshment drink in Japan, Mugicha Tea is made from kernels of Barley. Even though it is available in bottled form, there are some homes in Japan that still brew Mugicha Tea at home.

mugicha tea

Kvass (Russia): Kvass is a traditional Russian drink consumed in the summer. It is made by fermenting rye bread. Kvass is considered a non-alcoholic drink as the alcohol is in Kvass is often only 0.05 to 1%. Beet, plum, strawberry, raisin and mint is often added to enjoy different flavours of Kvass.

kvas

Agua Fresca (Mexico): Agua Fresca is a refreshing drink made from various fresh fruits and consumed all over Mexico. There are many types of Agua Fresca drinks depending on the fruits used such as Agua de Papaya, Agua de Jamaica, Agua de Fresa, Agua de Melón etc. The fruits are chopped and then blended to create a purée. The purée is mixed with water, sugar and lime juice and served chilled.

agua fresca

Pinolillo (Nicaragua & Costa Rica): It is a traditional drink enjoyed in these two countries round the year but it serves as a summer drink if served cold. Made from milk, water, cocoa powder, sugar, cinnamon and white cornmeal, Pinolillo is so popular in Nicaragua that they call themselves Pinoleros.

pinolillo

Gluehwein (Germany): It is a Apple and Tea punch that requires apple juice, lemon juice, tea, orange juice, sugar, spices and even the orange peels. When the heated mixture is served with ice cubes, it can make you forget the heat right away.

gluehwein

Sorrel Punch (Jamaica): It is a beverage made from dried Hibiscus flowers, if this makes you a little suspicious about this drink, please do not worry. It is a very popular summer drink in the African countries that needs Hibiscus flower, sugar, water and gingerroot. The best thing about this drink is that when served chilled, it makes for a refreshing drink and if you add a dash of rum, it becomes a great party cocktail.

sorrel punch

Telba (Ethiopia): This Ethipian beverage is a creamy drink made from flaxseed, water and honey. Apart from a drink, Telba can be also served as a dessert. It is usually served chilled.

telba

Mote Con Huesillo (Chile): It is a traditional Chilean summer drink that contains no alcohol. It is made from wheat and dried peaches which is cooked in sugar/honey, water and cinnamon. The name of this drink comes from “Mote” the Chilean word for husked wheat.

Mote con huesillos

Lemonade Cordial (France): It is a non-alcoholic French drink made from lemon, mint, sugar and water. After mixing the lemon juice, water, mint and sugar,  it is boiled and simmered. After leaving overnight. the chilled drink is mixed with sparkling mineral water, ice cube and fresh mint before serving.

lemonade cordial

Virgin Orange Blossom (Belgium): It is a replacement for the Orange Blossom cocktail. Using lime soda as a base and mixing with orange juice and almond syrup, the drink is topped up with dry citrus notes and fizz to make up for the lack of hard drinks.

virgin orange blossom

Shirley Temple (Canada): Shirley Temple is available in many countries but the Canadian version is a bit different. It comes in a large glass with Orange juice, lemon-lime soda and grenadine. Have chilled Shirley Temple in the summer and say goodbye to your summertime blues.

shirley temple

Leche Merengada (Spain): Leche Merengada is a traditional Spanish drink that can be made at home or found at restaurants or bars. Made from milk, egg whites, cinnamon, lemon zest and sugar, the mixture of mile, cinnamon, lemon zest and and sugar is cooked and chilled. The milk white is whisked and added to the drink later. Leche Merengada is served chilled with Cinnamon garnish.

leche merengada

VÅR (Norway):

In a country where almost every citizen is a connoisseur of fine cocktails, it is hard to find quality non-alcoholic drinks.  Luckily, there is VÅR. The name VÅR means spring and it is made from fresh fruits and berries. VÅR is available in many flavors such as pineapple, cedar, pear and raspberry.

var

Saft (Sweden):

Saft is a traditional Swedish drink that is available in both homemade and commercial (bottled) forms. Sweden is known as the country of a thousand berries and each of these berries are available to be turned into a Saft flavor of choice. Saft is to be mixed with water or sparkled water and consumed cold for summertime fun.

Saft

Sima (Finland):

Sima is basically a type of Finnish lemon soda consumed during the month of May. It is made from yeast, dark brown sugar, water, granulated sugar, lemon juice and raisins. The brown sugar gives the drink a caramelized taste. It takes around 4 days to prepare this drink and it is served chilled.

Sima

Cuáker (Ecuador):

This is an oat based drink that is very popular in Ecuador and yes it borrows its name from the Quaker oats. This drink is made by boiling rolled oats, peeled pineapples, Cinnamon, water and sugar together. The mixture is then boiled or pureed and served cold during the summer.

cuaker

So there you go. Some of the traditional non-alcoholic drinks to try that originate from different parts of the world. You can try most of these recipes at home and even try your own twists to make them super tasty and refreshing. Enough reading, now it’s time to wait for the 2nd part of this post and indulge 🙂

My Effective Workout Diet For My Weight Loss Routine

So you have decided to finally start exercising to lose weight. The chances are you have already told my articles about 6 guaranteed exercises to lose weight and weight loss exercises for busy people. But working out alone does not help in losing weight unless you control your food intake. It is a known fact that calorie intake is much more easier than losing calories. It takes a healthy amount of exercise to lose 500 calories but only a small ice-cream to gain it back.

Fruits Can Be Eaten At Night

You must be thinking that what are the foods that will set you on the path to weight loss. Well coming from a family with many doctors and having some prior bodybuilding experience, I definitely have a few tips to share about weight loss diets. There are certain foods that if taken regularly will satisfy your daily calorie needs without piling on the fat. If you are exercising then you will need foods that give you considerable energy to workout and perform your daily chores effectively.

The last time I set out to lose some Pounds, I did so with some light exercising and a very effective diet. I am going to share the same with you here. Some adjustments to the diet may be necessary as young people need more energy than aged people. Being a grown male, I need around 2600 Calorie per day to function properly. If you are a woman, you will need 500 – 600 calories less than me. There is a myth that to lose weight, you need to take less than your daily requirement calories. Well, it’s a BLATANT LIE! The fact that you are overweight means you have been taking more calories than needed for a long time. For weight loss, all you need to do is eat the right amount of calories and work out to shed off the existing fat.

Well, here is my diet for the whole day if you are doing light workout everyday:

1) Breakfast: Start with a glass of warm water. If you plan to exercise in the morning then after having the water, have half a glass of milk and two fiber biscuits 10 – 15 minutes later. Working out on an empty stomach is not healthy. After the exercise have a toast with low fat butter or some other spread and two boiled eggs. You can conclude the breakfast with a large glass of fresh fruit juice or some fruit salad. I personally prefer the salad.

If you are lactose intolerant then instead of milk drink fruit juices. Drink fresh fruit juice instead of boxed ones. A basic juicer does not cost much money and there are many varieties in the market. Some people prefer bacon and salami in the morning but I personally never preferred meat in the breakfast.

2) Lunch: Since I used to be in office during lunch hours, my choices were considerably limited. The same might be the case for you. But no matter where you are, getting a bowl of salad should not be a problem now-a-days. Usually it is said that breakfast should be largest meal of the day. I have always had problems with eating too heavily in the morning. So I topped of my lunch and then took it easy during dinner.

milk and eggs

Some pieces of bacon, boiled egg, boiled chicken and lentils can be your weapon of choice for protein requirements. Boiled vegetables might be unavailable in the office cafeteria so you can consider boiling some vegetables in the morning and take it to work with you. Add a dash of pepper and salt to the vegetables for taste.

3) Evening Snack: It is probably the most dangerous meal in terms of weight loss. It is difficult to consider something eat during those hours in the evening and likely you will only get unhealthy snacks for consumption in the office. One unhealthy meal in the evening can offset 2 – 3 days worth of hard-work.

The solution I opted was an all fruits snack for evenings. Apples, bananas and something like lime or oranges. Banana is considered a super fruit which can fill you up very quickly without adding much calories. Take those fruits with you when you leave for work or college. Eat just the amount required to take the edge off your hunger. Over indulging on the snacks can disrupt your dinner which is very important.

vegetables

4) Dinner: A light dinner is advised if you are in the weight loss mode. The main reason being that after the consumption of dinner, you will spend 7 – 8 hours sleeping. You will not lose any energy or calorie during this time so whatever extra calories you take in dinner will likely stay in your body. My choice of dinner was small and equal portions of meat, vegetables and juice.

Trying to get calories off fruits, meat and vegetables is always better. Avoid rice and wheat as long as possible. This diet was pretty healthy for me too. I was able to get the proteins and vitamins from the meat, milk, eggs, fruits and vegetables. A combination of meat and vegetable gave me all the essential Amino acids. I avoided fried and oily foods like sin during this period.

Notes:

1) Fresh fruit juices are a must. Packed juices do not offer any real nutrition to our bodies.

2) Since you are breaking your normal intake of high carbs and high fat, your body will rebel this change. You must fight the urge to overeat.

3) I used to have milk and eggs at the same time without any problems. But some people might feel acidity after taking this high-protein combination. If this happens, remove one of the two from your diet list or take milk in the evening.

4) Drink lots of water to prevent dehydration resulting from exercises.

This diet chart was made by me and for me. It worked pretty well as far as I can tell. I never felt any loss of energy during this regime. There were a number of time when I felt the urge to overeat or fall back to my old routine but it was willpower that kept going. When you feel those urges, and you will for sure, just picture in your mind the type of body you want to have. That will keep you on the track.